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The individual work I do is a form of Body/Mind Integration Session.
These sessions are offered as a way to open up more clarity and ease with
specific issues. They can be helpful for health concerns, emotional work,
issues around relationship, work or creative expression.
We dialogue and then bring attention to presence, starting with body
sensation. I facilitate you following what unfolds for you, including emotional
flows, breath, sounds, movement, creative expression, rest, images, desire
for contact, other needs – whatever arises organically in the moment. I also
may suggest experiments to try in the moment.
I use my intuitive skills to facilitate, witness, give feedback and support. My
job is to foster a safe, spacious space for you to attend to whatever surfaces
from your being. My experience is that deep shifts and potent insights ca
arise for you, simply from meeting what comes with attention and support,
and with the love that actually is both.
Individual sessions can also be used to tailor Continuum or meditation for
your particular daily practice. Sometimes this kind of attention can be a
helpful alternative to being in a class with others.
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